Directions:
- Heat vegetable oil in a large saucepan.
- Add the chopped onion and one teaspoon of cumin seeds to the oil.
- Stir together and cook until onions become creamy, golden, and translucent.
- Add chopped coriander stalks, two teaspoons of turmeric, and one teaspoon of salt.
- Add chopped chillis (according to taste) Stir tomatoes into onion mixture.
- Add ginger and garlic; mix thoroughly.
- Add potatoes and cauliflower to the sauce plus a few tablespoons of water (ensuring that the mixture doesn't stick to the saucepan).
- Ensure that the potatoes and cauliflower are coated with the curry sauce.
- Cover and allow to simmer for twenty minutes (or until potatoes are cooked).
- Add two teaspoons of Garam Masala and stir.
- Sprinkle chopped coriander leaves on top of the curry.
- Turn off the heat, cover, and leave for as long as possible before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.04 Kcal (549 kJ) | ||
| Calories from fat | 62.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 11% | |
|---|---|---|---|
| Sodium | 341.44mg | 14% | |
| Potassium | 448.98mg | 10% | |
| Total Carbs | 15.9g | 5% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 39.3mg | 65% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.8 Kcal (292 kJ) | ||
| Calories from fat | 33.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 11% | |
|---|---|---|---|
| Sodium | 181.86mg | 14% | |
| Potassium | 239.14mg | 10% | |
| Total Carbs | 8.47g | 5% | |
| Sugars | 2.35g | 18% | |
| Dietary Fiber | 1.88g | 14% | |
| Protein | 1.49g | 6% | |
| Vitamin C | 20.9mg | 65% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.5mg | 5% | |
| Calcium | 21.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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