Eggplant Supper Soup Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 medium onion, chopped
1 lb ground beef
1 clove garlic, crushed
1 lb eggplant, diced
3/4 cup sliced carrots
3/4 cup sliced celery
2 (14.5 oz) cans italian diced tomatoes, drained
2 (14 oz) cans beef broth
1 tsp sugar
1/2 tsp ground nutmeg
1 tsp salt
1/2 tsp ground black pepper
1/2 cup dry macaroni
2 tsp chopped fresh parsley
1/2 cup grated parmesan cheese

Directions:

Heat the oil in a skillet over medium heat, and cook the onion, beef, and garlic until beef is evenly brown. Drain grease, and mix in eggplant, carrots, celery, and tomatoes. Pour in beef broth. Mix in sugar, and season with nutmeg, salt, and pepper. Cook and stir until heated through.
Mix macaroni into the soup, and continue cooking 12 minutes, or until macaroni is al dente. Mix in parsley. Top with Parmesan chreese to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.98 Kcal (862 kJ)
Calories from fat	99.66 Kcal
		% Daily Value*
Total Fat	11.07g	17%
Cholesterol	40.65mg	14%
Sodium	462.09mg	19%
Potassium	426.23mg	9%
Total Carbs	12.26g	4%
Sugars	4.43g	18%
Dietary Fiber	2.87g	11%
Protein	15.19g	30%
Vitamin C	4.6mg	8%
Vitamin A	0.1mg	4%
Iron	1.4mg	8%
Calcium	96.7mg	10%

Amount Per 100 g
Calories	114.87 Kcal (481 kJ)
Calories from fat	55.58 Kcal
		% Daily Value*
Total Fat	6.18g	17%
Cholesterol	22.67mg	14%
Sodium	257.7mg	19%
Potassium	237.7mg	9%
Total Carbs	6.84g	4%
Sugars	2.47g	18%
Dietary Fiber	1.6g	11%
Protein	8.47g	30%
Vitamin C	2.6mg	8%
Vitamin A	0.1mg	4%
Iron	0.8mg	8%
Calcium	53.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free

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