Crab and Corn Chowder Recipe

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Ingredients:

Serving

1 small onion, diced
1 tbsp olive oil
2 (14 3/4 oz) cans creamed corn
1 (11 oz) can sweet corn
2 medium potatoes, diced
1/4 cup dry sherry
2 tsp dried parsley flakes
3/4 tsp dried thyme leaves
1/4 tsp garlic powder
1/2 tsp white pepper
1 1/2 tsp salt
1 1/2 cups light cream
2 (6 1/2 oz) cans crabmeat, drained
1/4 cup roasted sweet red pepper, diced

Directions:

In a pot, cook the onion in the olive oil until soft but not browned.
Add the corn, potatoes, sherry, parsley, thyme, garlic powder, pepper, and salt. Mix to combine and cook over medium heat for approximately 20 minutes (or until the potatoes are almost tender). Stir as needed.
Add the cream, crab, and roasted red pepper and heat 10 minutes over medium heat, stirring as needed-do not allow the soup to boil.
Serve when the potatoes are done!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.17 Kcal (612 kJ)
Calories from fat	46.82 Kcal
		% Daily Value*
Total Fat	5.2g	8%
Sodium	645.82mg	27%
Potassium	326.9mg	7%
Total Carbs	18.73g	6%
Sugars	8.53g	34%
Dietary Fiber	2.16g	9%
Protein	4g	8%
Vitamin C	12.6mg	21%
Vitamin A	0.4mg	14%
Iron	3.9mg	21%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	89.52 Kcal (375 kJ)
Calories from fat	28.68 Kcal
		% Daily Value*
Total Fat	3.19g	8%
Sodium	395.51mg	27%
Potassium	200.2mg	7%
Total Carbs	11.47g	6%
Sugars	5.22g	34%
Dietary Fiber	1.32g	9%
Protein	2.45g	8%
Vitamin C	7.7mg	21%
Vitamin A	0.3mg	14%
Iron	2.4mg	21%
Calcium	13.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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