Spicy Chicken Recipe

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Ingredients:

Serving

1 medium onion, chopped
6 cloves garlic, minced
5 tbsp butter or 5 tbsp margarine, divided
3 cups chicken broth
2 (15 oz) cans tomato sauce
2 cups chopped green onions
2 tbsp worcestershire sauce
2 tsp dried thyme
1 1/2 tsp cayenne pepper
1/2 tsp hot sauce
1 tsp salt
1 1/2 tsp garlic powder
1 1/2 tsp pepper
1 tsp basil
1/4 tsp ground cumin
2 lbs boneless skinless chicken breasts, cubed
16 oz angel hair pasta
1/2 cup sour cream (optional)

Directions:

In a large Dutch oven, saute the onion and garlic in 2 tablespoons butter until tender.
Stir in the broth and next 6 ingredients.
Bring to a boil; reduce heat, simmer, uncovered 10 minutes.
In a large zip-top plastic bag, combine salt, garlic powder, pepper, basil and cumin; mix well.
Add chicken and toss to coat.
In a skillet, saute chicken in remaining butter until juices run clear.
Add chicken to tomato sauce; simmer for 10 minutes.
Cook pasta according to package directions; drain.
Top with chicken mixture.
Garnish with sour cream, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.6 Kcal (1815 kJ)
Calories from fat	120.94 Kcal
		% Daily Value*
Total Fat	13.44g	21%
Cholesterol	91mg	30%
Sodium	1161.14mg	48%
Potassium	664.39mg	14%
Total Carbs	48.34g	16%
Sugars	4.92g	20%
Dietary Fiber	3.44g	14%
Protein	30.89g	62%
Vitamin C	12mg	20%
Vitamin A	0.1mg	3%
Iron	200mg	1111%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	131.61 Kcal (551 kJ)
Calories from fat	36.71 Kcal
		% Daily Value*
Total Fat	4.08g	21%
Cholesterol	27.62mg	30%
Sodium	352.43mg	48%
Potassium	201.66mg	14%
Total Carbs	14.67g	16%
Sugars	1.49g	20%
Dietary Fiber	1.04g	14%
Protein	9.38g	62%
Vitamin C	3.6mg	20%
Iron	60.7mg	1111%
Calcium	19.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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