Directions:
- In a large Dutch oven, saute the onion and garlic in 2 tablespoons butter until tender.
- Stir in the broth and next 6 ingredients.
- Bring to a boil; reduce heat, simmer, uncovered 10 minutes.
- In a large zip-top plastic bag, combine salt, garlic powder, pepper, basil and cumin; mix well.
- Add chicken and toss to coat.
- In a skillet, saute chicken in remaining butter until juices run clear.
- Add chicken to tomato sauce; simmer for 10 minutes.
- Cook pasta according to package directions; drain.
- Top with chicken mixture.
- Garnish with sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.6 Kcal (1815 kJ) | ||
| Calories from fat | 120.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 21% | |
|---|---|---|---|
| Cholesterol | 91mg | 30% | |
| Sodium | 1161.14mg | 48% | |
| Potassium | 664.39mg | 14% | |
| Total Carbs | 48.34g | 16% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 30.89g | 62% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 200mg | 1111% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 131.61 Kcal (551 kJ) | ||
| Calories from fat | 36.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 21% | |
|---|---|---|---|
| Cholesterol | 27.62mg | 30% | |
| Sodium | 352.43mg | 48% | |
| Potassium | 201.66mg | 14% | |
| Total Carbs | 14.67g | 16% | |
| Sugars | 1.49g | 20% | |
| Dietary Fiber | 1.04g | 14% | |
| Protein | 9.38g | 62% | |
| Vitamin C | 3.6mg | 20% | |
| Iron | 60.7mg | 1111% | |
| Calcium | 19.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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