Beef And Barley Soup Recipe

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Ingredients:

Serving

1 1/2 lb of beef stew meat... i buy chuck roast on sale and cut up to save
1 tbsp oil
1 cup carrots thinly sliced
1 medium onion chopped
1/2 green pepper chopped
1/4 fresh parsley chopped fine
1 1/2 tsp chopped fine garlic
4 cups beef broth
1 can diced tomatoes
1 8 oz can tomato sauce
2/3 cup pearl barley
1 1/2 basil
1 tsp salt
water
1/2 tsp black pepper

Directions:

Cut meat into 1 cubes and brown in oil in hot skillet, do a third at a time .. drain and add to crockpot
In crockpit combine carrots, celery, onion, green pepper, garlic and parsley.
Add broth, undrained tomatoes, barley and tomato sauce.
Stir in seasonings.. taste.. add more water if needed. I like to add more water and beef cubes...
Cook on low for 10-12 hours or on High for 4 1/2 - 5 hours..
Skim of fats and serve in big bowls with fresh hot rolls..
Enjoy..

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.65 Kcal (597 kJ)
Calories from fat	24.23 Kcal
		% Daily Value*
Total Fat	2.69g	4%
Sodium	834.3mg	35%
Potassium	439.24mg	9%
Total Carbs	23.89g	8%
Sugars	3.73g	15%
Dietary Fiber	5.52g	22%
Protein	6.62g	13%
Vitamin C	13.4mg	22%
Vitamin A	0.2mg	7%
Iron	1.2mg	7%
Calcium	33mg	3%

Amount Per 100 g
Calories	52.27 Kcal (219 kJ)
Calories from fat	8.88 Kcal
		% Daily Value*
Total Fat	0.99g	4%
Sodium	305.69mg	35%
Potassium	160.94mg	9%
Total Carbs	8.75g	8%
Sugars	1.36g	15%
Dietary Fiber	2.02g	22%
Protein	2.43g	13%
Vitamin C	4.9mg	22%
Vitamin A	0.1mg	7%
Iron	0.5mg	7%
Calcium	12.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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