Amount Per 1 Serving
Calories	61.65 Kcal (258 kJ)
Calories from fat	0.82 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	65.41mg	3%
Potassium	204.92mg	4%
Total Carbs	12.67g	4%
Sugars	2.93g	12%
Dietary Fiber	2.46g	10%
Protein	2.57g	5%
Vitamin C	18.3mg	30%
Vitamin A	0.5mg	17%
Iron	6.9mg	39%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	53.93 Kcal (226 kJ)
Calories from fat	0.72 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	57.22mg	3%
Potassium	179.26mg	4%
Total Carbs	11.09g	4%
Sugars	2.57g	12%
Dietary Fiber	2.15g	10%
Protein	2.25g	5%
Vitamin C	16mg	30%
Vitamin A	0.5mg	17%
Iron	6.1mg	39%
Calcium	23.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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