Turkey Chili Stew Recipe

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Ingredients:

Serving

1 lb extra lean ground turkey
1 medium onion, chopped
1 small green pepper, chopped
2 (15 oz) cans spicy chili beans
1 (16 oz) can kidney beans, rinsed and drained
1 (15 1/4 oz) can whole kernel corn, drained
1 (14 1/2 oz) can tomatoes with onion and garlic, diced
1 (8 oz) can tomato sauce
1 (4 oz) can green chilies, chopped
2 tbsp chili powder
1/2 tsp salt

Directions:

In a Dutch oven or large saucepan, cook the turkey, onion and green pepper over medium heat until meat is no longer pink.
Stir in remaining ingredients.
Bring to a boil.
Reduce heat; simmer, uncovered, for 15 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.01 Kcal (348 kJ)
Calories from fat	21.15 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Cholesterol	31.35mg	10%
Sodium	696.58mg	29%
Potassium	252.98mg	5%
Total Carbs	6.36g	2%
Sugars	1.35g	5%
Dietary Fiber	1.58g	6%
Protein	10.23g	20%
Vitamin C	14.4mg	24%
Iron	1mg	6%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	97.1 Kcal (407 kJ)
Calories from fat	24.74 Kcal
		% Daily Value*
Total Fat	2.75g	4%
Cholesterol	36.67mg	10%
Sodium	814.76mg	29%
Potassium	295.91mg	5%
Total Carbs	7.43g	2%
Sugars	1.58g	5%
Dietary Fiber	1.85g	6%
Protein	11.96g	20%
Vitamin C	16.8mg	24%
Iron	1.2mg	6%
Calcium	19.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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