Directions:
- In a Dutch oven or large saucepan, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in remaining ingredients.
- Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.52 Kcal (463 kJ) | ||
| Calories from fat | 56.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 29.08mg | 10% | |
| Sodium | 246.19mg | 10% | |
| Potassium | 223.61mg | 5% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 1.3mg | 7% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.89 Kcal (548 kJ) | ||
| Calories from fat | 67.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 10% | |
|---|---|---|---|
| Cholesterol | 34.44mg | 10% | |
| Sodium | 291.57mg | 10% | |
| Potassium | 264.83mg | 5% | |
| Total Carbs | 5.09g | 1% | |
| Sugars | 1.51g | 5% | |
| Dietary Fiber | 1.43g | 5% | |
| Protein | 11.38g | 19% | |
| Vitamin C | 17mg | 24% | |
| Iron | 1.5mg | 7% | |
| Calcium | 19.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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