Directions:
- Heat oil in a large, deep pan over medium heat. Add the garlic and onions and sauté until they begin to soften and become fragrant.
- Add the rest of the chopped vegetables, toss and sauté for 5 minutes, stirring often.
- Add the diced tomatoes, tomato sauce and seasonings. Stir until everything is evenly combined.
- Bring the sauce to a boil, then turn down the heat and let it simmer, uncovered, for 20 minutes or until the vegetables are tender and the liquids have cooked down.
- While it's simmering, bring a pot of water to a boil and cook the penne until al dente.
- Drain and toss with some olive oil.
- When the sauce is done, pour it into the pot with the penne and toss.
- Spoon onto large plates and top with a few capers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.05 Kcal (771 kJ) | ||
| Calories from fat | 83.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Sodium | 167.11mg | 7% | |
| Potassium | 328.95mg | 7% | |
| Total Carbs | 17.89g | 6% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 89.6mg | 149% | |
| Iron | 1.4mg | 8% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.73 Kcal (305 kJ) | ||
| Calories from fat | 33.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 14% | |
|---|---|---|---|
| Sodium | 66.03mg | 7% | |
| Potassium | 129.98mg | 7% | |
| Total Carbs | 7.07g | 6% | |
| Sugars | 2.51g | 25% | |
| Dietary Fiber | 2.51g | 25% | |
| Protein | 2.1g | 11% | |
| Vitamin C | 35.4mg | 149% | |
| Iron | 0.6mg | 8% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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