Directions:
- Place a large nonstick skillet over medium-high heat until hot. Add sesame seeds. Cook, stirring constantly, 1 to 2 minutes or until toasted. Set aside.
- Snap off tough ends of asparagus. Remove scales from stalks with a knife or vegetable peeler, if desired. Cut asparagus diagonally into 1-inch pieces. Set aside.
- Coat skillet with cooking spray; place over medium-high heat until hot. Add beef, and cook, stirring constantly, 3 minutes or to desired degree of doneness. Drain beef, and pat dry with paper towels; wipe drippings from skillet with a paper towel.
- Coat skillet with cooking spray; place over medium-high heat until hot. Add asparagus, mushrooms, crushed red pepper, and green onions. Cook, stirring constantly, 3 to 4 minutes or until asparagus is crisp-tender. Return beef to skillet, and add teriyaki sauce and cook, stirring constantly, 1 additional minute.
- Place 1/2 cup rice on each of 2 individual serving plates. Spoon meat mixture evenly over rice; sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.33 Kcal (1287 kJ) | ||
| Calories from fat | 47.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1466.33mg | 61% | |
| Potassium | 1006.56mg | 21% | |
| Total Carbs | 32.28g | 11% | |
| Sugars | 10.88g | 44% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 34.15g | 68% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 6.8mg | 38% | |
| Calcium | 94.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 67.35 Kcal (282 kJ) | ||
| Calories from fat | 10.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 8% | |
|---|---|---|---|
| Cholesterol | 14.66mg | 22% | |
| Sodium | 321.34mg | 61% | |
| Potassium | 220.58mg | 21% | |
| Total Carbs | 7.07g | 11% | |
| Sugars | 2.38g | 44% | |
| Dietary Fiber | 1.3g | 24% | |
| Protein | 7.48g | 68% | |
| Vitamin C | 3mg | 23% | |
| Iron | 1.5mg | 38% | |
| Calcium | 20.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hearty Chicken Pot Pie
Frozen mixed vegetables, Cooked chicken breast , cutup and 6 more.. -
Shrimp with Lemon Linguine
Sliced fresh mushrooms, Sweet red pepper , julienned and 17 more.. -
Hot Ham & Cheese Slices
Sliced fresh mushrooms, Sweet red pepper, chopped and 5 more.. -
Sesame Shrimp Stir-Fry
Shrimp, peeled and deveined, Ground ginger and 14 more.. -
Teriyaki Beef Kabobs
Enova oil or 1/4 cup vegetable oil, Orange juice and 10 more.. -
Chinese Salad
Baby spinach, Bean sprouts, Stalks celery, sliced, Raisins and 9 more.. -
Steak and Vegetable Kabobs
Brown sugar, Lemon juice, Canola oil, Soy sauce and 10 more.. -
Mushroom Rice
Butter, Mushrooms, coarsely chopped, Garlic, minced and 5 more.. -
Citrus Veggie Stir-Fry
Cornstarch, Orange juice, Balsamic vinegar and 13 more.. -
Chinese Style Noodle and Pork Soup
Uncooked noodles (fine egg noodles, vermicelli or spagett... and 8 more.. -
Stir-fried Pork And Jicama
Lean boneless pork, Cold water, Dry sherry, Soy sauce and 9 more..
Also Try
-
Sesame Beef and Asparagus Stir Fry
Reduced sodium soy sauce, Rice wine vinegar, Hoisin sauce and 15 more.. -
Black Pepper Beef and Asparagus Stir Fry
Diet cola (coke), Fresh coarse ground black pepper and 8 more.. -
-
Orange Beef and Asparagus Stir-fry
Cornstarch, Orange juice, Green onions, thinly sliced and 11 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
