Beef 'n' Asparagus Pasta Recipe

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Ingredients:

Serving

3 cups uncooked bow tie pasta
1 tbsp cornstarch
3/4 cup reduced-sodium beef broth, divided
1 beef top sirloin steak (1 lb), cut into 2-inch strips
1 tbsp olive oil
1 lb fresh asparagus, trimmed and cut into 1-inch pieces
4 green onions, chopped
4 garlic cloves, minced
1 cup sliced fresh mushrooms
1 large tomato, diced
1 tsp dried basil
1/2 tsp dried oregano
1/2 cup dry red wine or additional reduced-sodium beef broth
2 tbsp sliced ripe olives, drained
1/2 tsp salt
1/4 tsp pepper

Directions:

Cook pasta according to package directions. In a small bowl, combine cornstarch and 1/4 cup broth until smooth; set aside.
Meanwhile, in a large nonstick skillet or wok, stir-fry beef in oil for 1 minute or until meat is no longer pink. Add the asparagus, onions and garlic; stir-fry for 2 minutes. Add the mushrooms, tomato, basil and oregano; stir-fry 2 minutes longer or until vegetables are crisp-tender.
Add the wine, olives, salt, pepper and remaining broth. Stir cornstarch mixture and gradually stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain pasta; serve with beef mixture. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1018.62 Kcal (4265 kJ)
Calories from fat	180.26 Kcal
		% Daily Value*
Total Fat	20.03g	31%
Cholesterol	100.9mg	34%
Sodium	515.88mg	21%
Potassium	900.86mg	19%
Total Carbs	140.02g	47%
Sugars	8.47g	34%
Dietary Fiber	23.02g	92%
Protein	65.83g	132%
Vitamin C	16.1mg	27%
Iron	12.3mg	69%
Calcium	142.2mg	14%

Amount Per 100 g
Calories	179.44 Kcal (751 kJ)
Calories from fat	31.75 Kcal
		% Daily Value*
Total Fat	3.53g	31%
Cholesterol	17.78mg	34%
Sodium	90.88mg	21%
Potassium	158.7mg	19%
Total Carbs	24.67g	47%
Sugars	1.49g	34%
Dietary Fiber	4.06g	92%
Protein	11.6g	132%
Vitamin C	2.8mg	27%
Iron	2.2mg	69%
Calcium	25.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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