Directions:
- Heat oven to 400 degrees F.
- Mix veggies, chicken, soup, mushrooms and onion in ungreased caserole (2 quart).
- Stir in remaining ingredients in small bowl with fork until blended.
- Pour into casserole and bake 30-40 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.94 Kcal (1134 kJ) | ||
| Calories from fat | 82.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Cholesterol | 45.81mg | 15% | |
| Sodium | 481.26mg | 20% | |
| Potassium | 431.01mg | 9% | |
| Total Carbs | 35.86g | 12% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 12.75g | 25% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 2.9mg | 16% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 122.89 Kcal (515 kJ) | ||
| Calories from fat | 37.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 14% | |
|---|---|---|---|
| Cholesterol | 20.78mg | 15% | |
| Sodium | 218.28mg | 20% | |
| Potassium | 195.49mg | 9% | |
| Total Carbs | 16.26g | 12% | |
| Sugars | 1.49g | 13% | |
| Dietary Fiber | 2.17g | 19% | |
| Protein | 5.78g | 25% | |
| Vitamin C | 4.9mg | 18% | |
| Iron | 1.3mg | 16% | |
| Calcium | 37.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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