Directions:
- In a resealable plastic bag or shallow glass container, combine the first five ingredients and mix well.
- Reserve 1/2 cup for basting and refrigerate. (If you didn't double the sauce reserve 1/4 cup).
- Add beef to remaining marinade.
- Turn to coat.
- Seal bag or cover container.
- Refrigerate overnight, turning occasionally.
- Drain and discard the marinade.
- On metal or soaked wooden skewers, alternate beef, tomatoes, mushrooms, peppers and onions.
- Grill, uncovered, over medium heat for 3 minutes on each side.
- Baste with reserved marinade.
- Continue turning and basting for 8-10 minutes or until meat reaches desired doneness.
- Serve meat and vegetables over rice if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.8 Kcal (1875 kJ) | ||
| Calories from fat | 231.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.75g | 40% | |
|---|---|---|---|
| Cholesterol | 119.04mg | 40% | |
| Sodium | 750.08mg | 31% | |
| Potassium | 897.51mg | 19% | |
| Total Carbs | 11.09g | 4% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 41.03g | 82% | |
| Vitamin C | 98.6mg | 164% | |
| Iron | 3.3mg | 18% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.94 Kcal (557 kJ) | ||
| Calories from fat | 68.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 40% | |
|---|---|---|---|
| Cholesterol | 35.34mg | 40% | |
| Sodium | 222.68mg | 31% | |
| Potassium | 266.44mg | 19% | |
| Total Carbs | 3.29g | 4% | |
| Sugars | 1.59g | 21% | |
| Dietary Fiber | 0.69g | 9% | |
| Protein | 12.18g | 82% | |
| Vitamin C | 29.3mg | 164% | |
| Iron | 1mg | 18% | |
| Calcium | 14.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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