Directions:
- Pierce sweet potato with fork a couple times.
- Cook in microwave for 5-10 minutes depending on size and power of microwave.
- Spoon baked beans on potato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.42 Kcal (952 kJ) | ||
| Calories from fat | 11.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 8.61mg | 3% | |
| Sodium | 609.01mg | 25% | |
| Potassium | 800.95mg | 17% | |
| Total Carbs | 49.37g | 16% | |
| Sugars | 12.58g | 50% | |
| Dietary Fiber | 8.82g | 35% | |
| Protein | 8.75g | 18% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 5mg | 28% | |
| Calcium | 107.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 89.89 Kcal (376 kJ) | ||
| Calories from fat | 4.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 2% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 3% | |
| Sodium | 240.72mg | 25% | |
| Potassium | 316.58mg | 17% | |
| Total Carbs | 19.51g | 16% | |
| Sugars | 4.97g | 50% | |
| Dietary Fiber | 3.49g | 35% | |
| Protein | 3.46g | 18% | |
| Vitamin C | 2.5mg | 10% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 2mg | 28% | |
| Calcium | 42.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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