Directions:
- Preheat an oven to 425 degrees F (220 degrees C). Place the sweet potatoes into a 9x13 inch baking dish, drizzle with 1 tablespoon of corn oil, and season with salt and pepper. Stir to coat the sweet potatoes in oil.
- Roast in the preheated oven until the sweet potatoes are golden and tender, 15 to 20 minutes. Stir occasionally as they cook so the sweet potatoes cook evenly.
- Meanwhile, measure out 1 cup of corn kernels and set aside. Place the remaining corn into a blender, and puree with the water until smooth; set aside.
- Heat the remaining 1 tablespoon of corn oil in a large saucepan over medium heat. Stir in the celery, onion, and shallot. Cook and stir until the onion has softened, about 5 minutes. Stir in the tomato paste and dried thyme leaves; cook 1 minute more. Pour in the vegetable broth, corn puree, bay leaf, salt, and cubed potato. Bring to a boil over medium-high heat, then reduce the heat to medium-low, cover, and simmer until the potato is tender, 25 to 35 minutes.
- Once the potato is tender, remove and discard the bay leaf. Stir in the whole corn kernels, sweet potato, and chopped parsley. Return to a simmer and season to taste with salt and pepper before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.19 Kcal (520 kJ) | ||
| Calories from fat | 38.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 649.3mg | 27% | |
| Potassium | 352.19mg | 7% | |
| Total Carbs | 19.62g | 7% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.87 Kcal (288 kJ) | ||
| Calories from fat | 21.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 7% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 360.11mg | 27% | |
| Potassium | 195.33mg | 7% | |
| Total Carbs | 10.88g | 7% | |
| Sugars | 2.54g | 18% | |
| Dietary Fiber | 1.58g | 11% | |
| Protein | 1.6g | 6% | |
| Vitamin C | 3.1mg | 9% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.7mg | 7% | |
| Calcium | 21.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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