Beanie Weenie Quesadilla Rolls Recipe

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Beanie Weenie Quesadilla Rolls
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Ingredients:

Directions:

  1. Pour soup into a small microwave safe bowl. Wrap tortilla and hot dog with a clean, lightly moist cloth. Place soup, tortilla, and hot dog in microwave and cook on high approximately 30 seconds, or until tortilla is hot and pliable and the soup is hot.
  2. Place hot dog and soup in center of tortilla; sprinkle with cheese and roll. Microwave for an additional 10 seconds to fully melt the cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.32 Kcal (721 kJ)
Calories from fat 89.69 Kcal
% Daily Value*
Total Fat 9.97g 15%
Cholesterol 29.66mg 10%
Sodium 798.66mg 33%
Potassium 188.31mg 4%
Total Carbs 9.92g 3%
Sugars 1.57g 6%
Dietary Fiber 4.5g 18%
Protein 10.28g 21%
Iron 1.6mg 9%
Calcium 226.2mg 23%
Amount Per 100 g
Calories 186.29 Kcal (780 kJ)
Calories from fat 96.96 Kcal
% Daily Value*
Total Fat 10.77g 15%
Cholesterol 32.07mg 10%
Sodium 863.41mg 33%
Potassium 203.58mg 4%
Total Carbs 10.72g 3%
Sugars 1.69g 6%
Dietary Fiber 4.86g 18%
Protein 11.11g 21%
Iron 1.7mg 9%
Calcium 244.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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