Beanie Burgers Recipe

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Ingredients:

Serving

1 (15 1/4 oz) can black beans, drained
1 (15 1/2 oz) can pinto beans, drained
1 (4 oz) can chipotle chiles in adobo ( use 2 peppers out of the can)
1 (4 oz) can green chilies, drained
1 cup whole wheat panko
1 tsp fresh lemon juice
1 cup finely shredded cheddar cheese
2 large garlic cloves, crushed and chopped fine
1 egg, beaten
1/2 tsp honey , pref. raw-thick type
1/4 tsp lawry's seasoned salt
1/4 tsp pepper

Directions:

Mash your black beans and pinto beans together in a large bowl with a potato masher or fork.
Chop your adobo peppers (use kitchen prep gloves or wash your hands very well afterwards) then stir them and the green chiles into the beans.
Mix in cheese, panko bread crumbs, and garlic.
In a small bowl; beat your egg then beat in the honey, lemon juice, Lawry's, and pepper.
Add the egg mixture to the bean mixture and blend well.
Form mix into 6 patties and place them on a lightly greased baking sheet.
Set the oven to Low Broil with the rack in 2nd position from the top.
Broil burgers for 10 minutes then flip them over and broil 10 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.04 Kcal (1064 kJ)
Calories from fat	83.01 Kcal
		% Daily Value*
Total Fat	9.22g	14%
Cholesterol	48.15mg	16%
Sodium	253.07mg	11%
Potassium	134.19mg	3%
Total Carbs	33.28g	11%
Sugars	3.05g	12%
Dietary Fiber	5.5g	22%
Protein	13.35g	27%
Vitamin C	12.1mg	20%
Iron	3mg	17%
Calcium	153.7mg	15%

Amount Per 100 g
Calories	291.23 Kcal (1219 kJ)
Calories from fat	95.17 Kcal
		% Daily Value*
Total Fat	10.57g	14%
Cholesterol	55.19mg	16%
Sodium	290.12mg	11%
Potassium	153.84mg	3%
Total Carbs	38.15g	11%
Sugars	3.5g	12%
Dietary Fiber	6.3g	22%
Protein	15.31g	27%
Vitamin C	13.9mg	20%
Iron	3.5mg	17%
Calcium	176.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

saturated fat free,
high fiber

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