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Bean Sprout Salad Recipe

Bean Sprout Salad Recipe

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Ingredients

Count

Nutrition

116

Calories

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Ingredients:

Serving

12 oz. bean sprouts
1/4 cup green onions, sliced
2 tbsp. peanut or sesame oil
2 tbsp. soya sauce
2 tbsp. sesame seeds, toasted
1 tbsp. granulated sugar
1 tbsp. vinegar
1/4 cup red pepper strips

Directions:

Put bean sprouts, onion and red peppers into a bowl. Combine oil, soya sauce, sesame seeds, sugar and vinegar. Pour over vegetables. Toss to coat. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.57 Kcal (484 kJ)
Calories from fat	52.11 Kcal
		% Daily Value*
Total Fat	5.79g	9%
Sodium	510.62mg	21%
Potassium	239.99mg	5%
Total Carbs	12.27g	4%
Sugars	7.51g	30%
Dietary Fiber	3.51g	14%
Protein	6.12g	12%
Vitamin C	23.6mg	39%
Iron	2.4mg	13%
Calcium	93.5mg	9%

Amount Per 100 g
Calories	91.26 Kcal (382 kJ)
Calories from fat	41.14 Kcal
		% Daily Value*
Total Fat	4.57g	9%
Sodium	403.2mg	21%
Potassium	189.5mg	5%
Total Carbs	9.69g	4%
Sugars	5.93g	30%
Dietary Fiber	2.77g	14%
Protein	4.84g	12%
Vitamin C	18.6mg	39%
Iron	1.9mg	13%
Calcium	73.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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