Fruity Pecan Chutney Recipe

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Fruity Pecan Chutney
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Ingredients:

Directions:

  1. In a medium saucepan, over medium heat, melt butter and add green onion until soft.
  2. Add Orange Juice, water, raspberry preserves, dried fruit bits, vinegar, and crushed red pepper flakes. Simmer until reduced by half, about 5-7 minutes.
  3. Add chopped pecans and honey. Simmer for an additional 2-3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.67 Kcal (589 kJ)
Calories from fat 71.4 Kcal
% Daily Value*
Total Fat 7.93g 12%
Cholesterol 1.69mg 1%
Sodium 65.83mg 3%
Potassium 182.35mg 4%
Total Carbs 22.54g 8%
Sugars 5.58g 22%
Dietary Fiber 0.93g 4%
Protein 1.29g 3%
Vitamin C 104mg 173%
Iron 0.3mg 2%
Calcium 180.5mg 18%
Amount Per 100 g
Calories 182.37 Kcal (764 kJ)
Calories from fat 92.57 Kcal
% Daily Value*
Total Fat 10.29g 12%
Cholesterol 2.2mg 1%
Sodium 85.34mg 3%
Potassium 236.4mg 4%
Total Carbs 29.23g 8%
Sugars 7.24g 22%
Dietary Fiber 1.21g 4%
Protein 1.67g 3%
Vitamin C 134.8mg 173%
Iron 0.4mg 2%
Calcium 234mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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