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Pork Chops Stuffed With a Fruity Pecan Chutney Recipe

Pork Chops Stuffed With a Fruity Pecan Chutney Recipe

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Pork Chops Stuffed With a Fruity Pecan Chutney

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Ingredients:

Serving

1/4 tsp salt
1/4 tsp black pepper
1/4 tsp rosemary, finely chopped
2 center-cut pork chops (1 1/2 inches thick )
1 tsp butter
1 green onion, chopped (or shallot bulb)
2/3 cup orange juice
1/3 cup water
1 tbsp raspberry preserves (seedless )
1/4 cup dried fruit, chopped (sunmaid fruit bits)
2 tsp vinegar
1/4 tsp crushed red pepper flakes
1/4 cup pecans, coarsely chopped
1 tbsp honey

Directions:

Mix salt, black pepper, and rosemary together. Remove chops from brine and slice a pocket into the middle of the chops. Cut deep, but not all the way through. Rub seasoning mix inside and outside of chops. Set aside.
In a medium saucepan, over medium heat, melt butter and add green onion until soft, about 2 minutes.
Add orange juice, water, raspberry preserves, fruit bits, vinegar, and crushed red pepper flakes. Simmer until reduced by half, about 5-7 minutes.
Add chopped pecans and honey. Simmer for an additional 2-3 minutes.
Allow the chutney to cool, then strain through a strainer or sieve, reserving juices. Stuff chops with chutney. Seal using toothpicks to keep filling inside.
Preheat broiler to low-medium, and set oven rack on 2nd from the top rail. Place chops on a broiler pan, and place in oven. Broil chops for approx 5-10 minutes per side.
Meanwhile, re-heat the reserved juice, and let it cook down to a thick sauce. Remove chops from oven and let sit for 2-3 minutes.
Remove toothpicks, plate up the chops and pour the sauce over top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.84 Kcal (1770 kJ)
Calories from fat	214.34 Kcal
		% Daily Value*
Total Fat	23.82g	37%
Cholesterol	5.08mg	2%
Sodium	488.26mg	20%
Potassium	551.51mg	12%
Total Carbs	67.84g	23%
Sugars	16.76g	67%
Dietary Fiber	2.87g	11%
Protein	3.91g	8%
Vitamin C	312mg	520%
Iron	1mg	5%
Calcium	543.2mg	54%

Amount Per 100 g
Calories	181.85 Kcal (761 kJ)
Calories from fat	92.18 Kcal
		% Daily Value*
Total Fat	10.24g	37%
Cholesterol	2.19mg	2%
Sodium	209.98mg	20%
Potassium	237.18mg	12%
Total Carbs	29.17g	23%
Sugars	7.21g	67%
Dietary Fiber	1.24g	11%
Protein	1.68g	8%
Vitamin C	134.2mg	520%
Iron	0.4mg	5%
Calcium	233.6mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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