Directions:
- Cook beans according to package directions. Drain well.
- Combine warm beans, bell pepper, red onion, herbs, oil, vinegar, menon juice and seasonings in a medium bowl. Toss well. Cool to room temperature before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.57 Kcal (1878 kJ) | ||
| Calories from fat | 87.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Sodium | 27.48mg | 1% | |
| Potassium | 78.26mg | 2% | |
| Total Carbs | 65.03g | 22% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 26.08g | 104% | |
| Protein | 25.52g | 51% | |
| Vitamin C | 35.7mg | 59% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17.4mg | 97% | |
| Calcium | 105mg | 10% | |
| Amount Per 100 g | |||
| Calories | 263.04 Kcal (1101 kJ) | ||
| Calories from fat | 51.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 15% | |
|---|---|---|---|
| Sodium | 16.11mg | 1% | |
| Potassium | 45.89mg | 2% | |
| Total Carbs | 38.13g | 22% | |
| Sugars | 1g | 7% | |
| Dietary Fiber | 15.29g | 104% | |
| Protein | 14.97g | 51% | |
| Vitamin C | 20.9mg | 59% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 10.2mg | 97% | |
| Calcium | 61.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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