Asian Pad Thai Recipe

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Asian Pad Thai
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Ingredients
18
Count
Nutrition
644
Calories
Total time
37
Minutes
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Ingredients:

Directions:

  1. Soak the rice stick noodles noodles in a bowl of warm water for about 12-15 minutes; drain and set aside.
  2. In a small bowl whisk together the chicken broth with sugar, fish sauce, lime juice, ketchup and red pepper flakes; set aside.
  3. Slice the chicken or pork into about 1/4-inch strips, then cut the tofu onto about 1/2-inch cubes; set aside.
  4. In a wok or large frypan heat 1 tablespoon oil over medium heat; add in beaten egg and cook stirring occasionally until scambled and cooked; transfer to a large bowl, then wipe the wok or skillet clean.
  5. Add in 1 tablespoon oil, then increase the heat to medium-high; add in the garlic, whole shrimp and chicken or pork strips; stir-fry until the shrimp is bright pink, then remove everything to the bowl with the egg in it.
  6. Add in the remaining 2 tablesoon oil then add in the tofu and bell peppers; cook stirring occasionally until the tofu begins to brown.
  7. Stir in the noodles; cook for 1 minute or until they start to soften; pour in the prepared sauce mixture; stir-fry until until the noodles are completely cooked and tender.
  8. Return the egg mixture to the wok or skillet; add in bean sprouts and HALF of the green onions; stir until heated through, season with black pepper if desired; remove to a platter or large bowl.
  9. Sprinkle with the peanuts and remaining green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.47 Kcal (2698 kJ)
Calories from fat 297.48 Kcal
% Daily Value*
Total Fat 33.05g 51%
Cholesterol 99.34mg 33%
Sodium 1586.97mg 66%
Potassium 547.59mg 12%
Total Carbs 59.67g 20%
Sugars 9.6g 38%
Dietary Fiber 4.81g 19%
Protein 31.01g 62%
Vitamin C 29.5mg 49%
Vitamin A 0.5mg 16%
Iron 12mg 67%
Calcium 165.4mg 17%
Amount Per 100 g
Calories 197.94 Kcal (829 kJ)
Calories from fat 91.37 Kcal
% Daily Value*
Total Fat 10.15g 51%
Cholesterol 30.51mg 33%
Sodium 487.41mg 66%
Potassium 168.18mg 12%
Total Carbs 18.33g 20%
Sugars 2.95g 38%
Dietary Fiber 1.48g 19%
Protein 9.52g 62%
Vitamin C 9.1mg 49%
Vitamin A 0.2mg 16%
Iron 3.7mg 67%
Calcium 50.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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