Directions:
- In a stew pot, add EVOO.
- Add the garlic and onions, sauteing until the onions are yellow.
- Stir in the kale, sauteing until the kale in wilted.
- Add 3 c. of broth, 2 c. of beans, all of the tomatoes, the herbs, and the salt and pepper(pepper flakes add great flavor).
- This will simmer around 5 min.
- Add the remaining beans, stirring frequently to thicken the soup.
- Simmer the soup around 15 min.
- Add chopped parsley to bowls of soup before serving. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 990.75 Kcal (4148 kJ) | ||
| Calories from fat | 942.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 104.76g | 161% | |
|---|---|---|---|
| Cholesterol | 87.13mg | 29% | |
| Sodium | 20.14mg | 1% | |
| Potassium | 418.87mg | 9% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 55.4mg | 92% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 86.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 528.2 Kcal (2211 kJ) | ||
| Calories from fat | 502.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.85g | 161% | |
|---|---|---|---|
| Cholesterol | 46.45mg | 29% | |
| Sodium | 10.74mg | 1% | |
| Potassium | 223.31mg | 9% | |
| Total Carbs | 5.3g | 3% | |
| Sugars | 0.63g | 5% | |
| Dietary Fiber | 0.88g | 7% | |
| Protein | 1.96g | 7% | |
| Vitamin C | 29.6mg | 92% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.8mg | 9% | |
| Calcium | 45.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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