Directions:
- In a large saucepan coated with cooking spray, cook leek and celery in oil for 2 minutes. Add garlic; cook 1 minute longer. Add the mushrooms, turnips and carrots; cook 4-5 minutes longer or until mushrooms are tender.
- Stir in the broth, tomatoes and seasonings. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until turnips are tender. Add barley; simmer 10 minutes longer. Stir in spinach; cook 5 minutes more or until spinach and barley are tender. Discard bay leaf. Yield: 10 servings (about 3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.05 Kcal (260 kJ) | ||
| Calories from fat | 8.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Sodium | 194.43mg | 8% | |
| Potassium | 351.46mg | 7% | |
| Total Carbs | 11.26g | 4% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 45.57 Kcal (191 kJ) | ||
| Calories from fat | 6.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Sodium | 142.8mg | 8% | |
| Potassium | 258.12mg | 7% | |
| Total Carbs | 8.27g | 4% | |
| Sugars | 2.26g | 12% | |
| Dietary Fiber | 1.96g | 11% | |
| Protein | 1.99g | 5% | |
| Vitamin C | 8.4mg | 19% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 6% | |
| Calcium | 29.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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