Brown Rice Tabouli Recipe

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Ingredients:

Serving

1 1/2 cups minute brown rice
1 1/2 cups water
1/4 cup lemon juice
1/4 cup lime juice
1/4 cup olive oil
3 garlic cloves, minced
1 1/2 cups fresh cilantro (stemmed and chopped )
1/4 cup fresh mint (chopped )
1/2 cup green onion (chopped )
1 medium cucumber (seeded and chopped )
3 plum tomatoes (seeded and chopped )
1 pint grape tomatoes (cut in half , sustitute for plum tomatoes)
1/4 tsp salt
1/8 tsp pepper

Directions:

Bring the water to a boil and add the rice, cook to desired doneness or as per package directions. Add the juices and oil, stir thoroughly with a FORK! This will fluff the rice and distribute the liquids evenly to prevent sticking. Cool completely.
As the rice is cooling, prepare the other ingredients. Add these once the rice is COMPLETELY cool.
For best results let stand overnight.
Optional add ins (for each 1/2 c of add in, add one serving to the total no. of servings shown): 1 cup diced FRESH mozzarella, 1/4 cup chopped green pepper, 1/4 cup chopped red pepper, 1/4 cup chopped yellow pepper, 1 sm can of white chicken breast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.41 Kcal (1061 kJ)
Calories from fat	75.31 Kcal
		% Daily Value*
Total Fat	8.37g	13%
Sodium	90.12mg	4%
Potassium	175.83mg	4%
Total Carbs	43.28g	14%
Sugars	3.96g	16%
Dietary Fiber	3.65g	15%
Protein	3.76g	8%
Vitamin C	13.2mg	22%
Vitamin A	0.4mg	12%
Iron	44.9mg	250%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	107.98 Kcal (452 kJ)
Calories from fat	32.09 Kcal
		% Daily Value*
Total Fat	3.57g	13%
Sodium	38.4mg	4%
Potassium	74.92mg	4%
Total Carbs	18.44g	14%
Sugars	1.69g	16%
Dietary Fiber	1.56g	15%
Protein	1.6g	8%
Vitamin C	5.6mg	22%
Vitamin A	0.2mg	12%
Iron	19.1mg	250%
Calcium	14.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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