Directions:
- 1. Heat the olive oil in a large, heavy pot over medium-high heat. Add the garlic, onion, and fennel and saut until just brown, 5 to 10 minutes.
- 2. Add the saffron (if using), orange zest, tomatoes, and stock or clam juice.
- 3. Bring to a boil and cook until the vegetables are tender and the liquid is reduced by half, about 20 minutes.
- 4. Reduce heat to medium and add the fish (but not shellfish). Cook for about 2 minutes.
- 5. Add any clams, mussels, and shrimp. Simmer until the shells just begin to open, about 4 minutes more.
- 6. Add any crabmeat.
- 7. Cook until all shells have opened, the shrimp is pink and curled, and the fish flakes easily, about 2 minutes.
- 8. Serve from the pot, sprinkled with the parsley and topped with crusty bread and a dollop of rouille.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.81 Kcal (476 kJ) | ||
| Calories from fat | 63.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 662.76mg | 28% | |
| Potassium | 322.21mg | 7% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 0.6mg | 4% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 24.12 Kcal (101 kJ) | ||
| Calories from fat | 13.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 11% | |
|---|---|---|---|
| Sodium | 140.45mg | 28% | |
| Potassium | 68.28mg | 7% | |
| Total Carbs | 1.76g | 3% | |
| Sugars | 0.37g | 7% | |
| Dietary Fiber | 0.55g | 10% | |
| Protein | 1.19g | 11% | |
| Vitamin C | 2.4mg | 19% | |
| Iron | 0.1mg | 4% | |
| Calcium | 8.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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