Directions:
- Add greens to pot of boiling water and cook 7 minutes. Drain and squeeze well. Bring broth to simmer, add garlic, and greens. Rinse beans and add. Simmer partially covered 10 minutes.
- Sprinkle with salt and pepper to taste. Garnish as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.92 Kcal (272 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1111.95mg | 46% | |
| Potassium | 675.75mg | 14% | |
| Total Carbs | 10.47g | 3% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 43.4mg | 72% | |
| Iron | 3mg | 17% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 19.97 Kcal (84 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 342.01mg | 46% | |
| Potassium | 207.85mg | 14% | |
| Total Carbs | 3.22g | 3% | |
| Sugars | 0.3g | 4% | |
| Dietary Fiber | 1.08g | 14% | |
| Protein | 1.39g | 9% | |
| Vitamin C | 13.3mg | 72% | |
| Iron | 0.9mg | 17% | |
| Calcium | 26.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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