Bean Soup With Greens Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 1/2 lbs swiss chard or 1 1/2 lbs beet leaves
6 cups chicken broth
1 garlic clove, crushed
1 cup cooked white beans
1/2 tsp salt
1/4 tsp white pepper
grated parmesan cheese (to garnish )
red pepper flakes (to garnish )

Directions:

Add greens to pot of boiling water and cook 7 minutes. Drain and squeeze well. Bring broth to simmer, add garlic, and greens. Rinse beans and add. Simmer partially covered 10 minutes.
Sprinkle with salt and pepper to taste. Garnish as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.92 Kcal (272 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1111.95mg	46%
Potassium	675.75mg	14%
Total Carbs	10.47g	3%
Sugars	0.98g	4%
Dietary Fiber	3.51g	14%
Protein	4.53g	9%
Vitamin C	43.4mg	72%
Iron	3mg	17%
Calcium	85.9mg	9%

Amount Per 100 g
Calories	19.97 Kcal (84 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	342.01mg	46%
Potassium	207.85mg	14%
Total Carbs	3.22g	3%
Sugars	0.3g	4%
Dietary Fiber	1.08g	14%
Protein	1.39g	9%
Vitamin C	13.3mg	72%
Iron	0.9mg	17%
Calcium	26.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.