Italian White Bean Soup With Greens (Sbd) Recipe

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Italian White Bean Soup With Greens (Sbd)

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Ingredients

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Nutrition

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Ingredients:

Serving

1 1/2 lbs swiss chard (i used kale) or 1 1/2 lbs escarole (i used kale) or 1 1/2 lbs beet leaves, trimmed (i used kale)
6 cups chicken broth
1 -5 garlic clove (i'm sure i used at least 5!)
1 cup cooked white beans (i used northern beans, cannellini or other white beans would work too) or 1 cup canned white beans (i used northern beans, cannellini
kosher salt , to taste
white pepper , to taste
freshly grated parmesan cheese (to finish)
red pepper flakes (for garnish )

Directions:

Bring large pot of water to a boil.
Boil greens for about 5 minutes, just till tender, and then plunge into water to stop cooking.
Squeeze out as much water as possible and set aside (you can do this step before you make the rest of the soup.).
Bring broth to simmer in large pot over med-high heat.
Add garlic and greens, and beans (if using canned, rinse and drain to rid the excess sodium!) Simmer gently for about ten minutes, partially covered.
Sprinkle with salt and pepper.
Ladle soup into bowls.
Pass cheese and pepper flakes at table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.99 Kcal (322 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	1103.63mg	46%
Potassium	791.07mg	17%
Total Carbs	12.49g	4%
Sugars	1.15g	5%
Dietary Fiber	4.09g	16%
Protein	5.34g	11%
Vitamin C	50.9mg	85%
Iron	3.5mg	19%
Calcium	101.5mg	10%

Amount Per 100 g
Calories	20.28 Kcal (85 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	290.65mg	46%
Potassium	208.34mg	17%
Total Carbs	3.29g	4%
Sugars	0.3g	5%
Dietary Fiber	1.08g	16%
Protein	1.41g	11%
Vitamin C	13.4mg	85%
Iron	0.9mg	19%
Calcium	26.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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