Avocado Soup With Green Peppercorns Recipe

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Ingredients:

Serving

1 medium onion, cut in medium dice
2 garlic cloves, minced
1 tbsp ground coriander
1 tsp ground cumin
1/4 cup olive oil
4 large ripe avocados, peeled, pitted, and coarsely chopped
2 1/2 quarts low-fat chicken broth
1/3 cup green peppercorns in brine, drained (reserve a few for garnish)
salt and pepper , to taste
cilantro leaf, for garnish

Directions:

In a large saucepan, cook the onion, garlic, and spices in the olive oil over moderate heat for 10 minutes, stirring frequently. Add the avocados and chicken stock and bring to a boil over high heat. Reduce the heat to moderate and cook for 20 minutes. Cool to room temperature.
Purée the soup mixture in a blender until very smooth. Transfer back to the saucepan and bring to a boil over high heat. Add the peppercorns and salt and pepper. Reduce the heat to moderate and cook for 10 minutes. Serve with a garnish of cilantro and a few peppercorns.
Note: Delicious with warm tortillas or tortilla chips served with tomato salsa cruda and fresh Mexican cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.76 Kcal (1565 kJ)
Calories from fat	301.75 Kcal
		% Daily Value*
Total Fat	33.53g	52%
Sodium	187.45mg	8%
Potassium	1044.31mg	22%
Total Carbs	18.74g	6%
Sugars	2.11g	8%
Dietary Fiber	9.97g	40%
Protein	11.05g	22%
Vitamin C	16.7mg	28%
Iron	4.3mg	24%
Calcium	50.3mg	5%

Amount Per 100 g
Calories	64.85 Kcal (272 kJ)
Calories from fat	52.36 Kcal
		% Daily Value*
Total Fat	5.82g	52%
Sodium	32.53mg	8%
Potassium	181.21mg	22%
Total Carbs	3.25g	6%
Sugars	0.37g	8%
Dietary Fiber	1.73g	40%
Protein	1.92g	22%
Vitamin C	2.9mg	28%
Iron	0.7mg	24%
Calcium	8.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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