Directions:
- In a large pot over high heat, bring chicken broth to a boil. Add kale, reduce heat to medium-high, and cook 2 minutes. Add pasta and cook until tender but not soft, 4 to 7 minutes or according to package instructions. While pasta is cooking, use a vegetable peeler to shave cheese into strips about 3 in. long and 1/2 in. wide (strips do not need to be exact).
- Just before serving, stir in lemon juice, then divide soup among 6 bowls. Top each bowl with cheese and a sprinkling of chile flakes, if you like.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1106.93 Kcal (4634 kJ) | ||
| Calories from fat | 120.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 21% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 2% | |
| Sodium | 5948.71mg | 248% | |
| Potassium | 3139.37mg | 67% | |
| Total Carbs | 177.96g | 59% | |
| Sugars | 8.26g | 33% | |
| Dietary Fiber | 19.89g | 80% | |
| Protein | 60.52g | 121% | |
| Vitamin C | 245.2mg | 409% | |
| Vitamin A | 2mg | 67% | |
| Iron | 10mg | 55% | |
| Calcium | 685.3mg | 69% | |
| Amount Per 100 g | |||
| Calories | 35.39 Kcal (148 kJ) | ||
| Calories from fat | 3.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 21% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 2% | |
| Sodium | 190.17mg | 248% | |
| Potassium | 100.36mg | 67% | |
| Total Carbs | 5.69g | 59% | |
| Sugars | 0.26g | 33% | |
| Dietary Fiber | 0.64g | 80% | |
| Protein | 1.93g | 121% | |
| Vitamin C | 7.8mg | 409% | |
| Vitamin A | 0.1mg | 67% | |
| Iron | 0.3mg | 55% | |
| Calcium | 21.9mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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