Pepper Burgers With Caramelized Onions Recipe

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Pepper Burgers With Caramelized Onions
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Ingredients:

Directions:

  1. Onions:.
  2. Cut onions in half; cut each half into 1/2 inch thick slices.
  3. Combine all ingredients in a 3 1/2 quart slow cooker. Cook, covered, at HIGH 8 hours or until golden brown and very soft.
  4. Store onions in an airtight container; refrigerate up to 2 weeks or freeze up to 2 months.
  5. Yield: 2 cups.
  6. Burgers:.
  7. Shape beef into 4 patties.
  8. Combine salt and next 4 ingredients; sprinkle evenly over both sides of patties.
  9. Grill, covered with grill lid, over medium-high heat 5 minutes on each side or until beef is no longer pink.
  10. Cook caramelized onions and vinegar in a saucepan over medium heat 5 minutes or until thoroughly heated. Spoon over burgers. Top with lettuce, and serve on rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.1 Kcal (1889 kJ)
Calories from fat 257.39 Kcal
% Daily Value*
Total Fat 28.6g 44%
Cholesterol 112.62mg 38%
Sodium 272.17mg 11%
Potassium 549.35mg 12%
Total Carbs 16.99g 6%
Sugars 8.7g 35%
Dietary Fiber 1.78g 7%
Protein 26.34g 53%
Vitamin C 8.5mg 14%
Vitamin A 0.1mg 5%
Iron 2.4mg 13%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 124.29 Kcal (520 kJ)
Calories from fat 70.92 Kcal
% Daily Value*
Total Fat 7.88g 44%
Cholesterol 31.03mg 38%
Sodium 74.99mg 11%
Potassium 151.36mg 12%
Total Carbs 4.68g 6%
Sugars 2.4g 35%
Dietary Fiber 0.49g 7%
Protein 7.26g 53%
Vitamin C 2.3mg 14%
Iron 0.7mg 13%
Calcium 14.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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