Directions:
- Cook orzo in chicken broth until tender (add water if necessary).
- Sauté the the vegetables in butter until tender adding the garlic near the end to prevent burning.
- This is where I usually add a little salt and fresh cracked pepper.
- Drain the orzo and combine with the cooked vegetables and add the chopped parsley.
- The heat of the other ingredients will wilt the parsley.
- Stir in the juice of the 1/2 lemon and olive oil if desired.
- Serve with grated Parmesan.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.7 Kcal (321 kJ) | ||
| Calories from fat | 50.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Cholesterol | 10.93mg | 4% | |
| Sodium | 45.96mg | 2% | |
| Potassium | 56.79mg | 1% | |
| Total Carbs | 5.75g | 2% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 122.81 Kcal (514 kJ) | ||
| Calories from fat | 80.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 9% | |
|---|---|---|---|
| Cholesterol | 17.51mg | 4% | |
| Sodium | 73.59mg | 2% | |
| Potassium | 90.93mg | 1% | |
| Total Carbs | 9.21g | 2% | |
| Sugars | 2.08g | 5% | |
| Dietary Fiber | 1.16g | 3% | |
| Protein | 2.12g | 3% | |
| Vitamin C | 4.7mg | 5% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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