Directions:
- Wash lettuce well and chop leaves in half.
- Saute onion and garlic in oil in medium size pot until slightly brown, slowly add chicken broth stirring well.
- Add one can of beans with juice and one can without, lettuce and salt and pepper.
- Cover and simmer 20 minutes on med-low heat.
- Serve in bowls and top with cheese.
- Serve with fresh bread for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161 Kcal (674 kJ) | ||
| Calories from fat | 62.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Sodium | 737.3mg | 31% | |
| Potassium | 750.14mg | 16% | |
| Total Carbs | 18.09g | 6% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 2.4mg | 13% | |
| Calcium | 99.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 47.86 Kcal (200 kJ) | ||
| Calories from fat | 18.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 11% | |
|---|---|---|---|
| Sodium | 219.16mg | 31% | |
| Potassium | 222.97mg | 16% | |
| Total Carbs | 5.38g | 6% | |
| Sugars | 1g | 14% | |
| Dietary Fiber | 2.05g | 28% | |
| Protein | 1.57g | 11% | |
| Vitamin C | 5.5mg | 31% | |
| Iron | 0.7mg | 13% | |
| Calcium | 29.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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