Directions:
- Heat all ingredients except pasta and cheese to boiling in a 3-quart saucepan.
- Reduce heat to low, stir in pasta.
- Cover and simmer about 15 mins, stirring occasionally, until pasta is tender.
- Sprinkle parm over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.41 Kcal (1241 kJ) | ||
| Calories from fat | 40.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 35.14mg | 12% | |
| Sodium | 486.05mg | 20% | |
| Potassium | 481.13mg | 10% | |
| Total Carbs | 43.52g | 15% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 8.51g | 34% | |
| Protein | 20.65g | 41% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 120.6 Kcal (505 kJ) | ||
| Calories from fat | 16.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 7% | |
|---|---|---|---|
| Cholesterol | 14.3mg | 12% | |
| Sodium | 197.76mg | 20% | |
| Potassium | 195.76mg | 10% | |
| Total Carbs | 17.71g | 15% | |
| Sugars | 0.77g | 8% | |
| Dietary Fiber | 3.46g | 34% | |
| Protein | 8.4g | 41% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.9mg | 13% | |
| Calcium | 39.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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