Korean Style-dwenjang Chigae Bean Pasta Stew Recipe

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Korean Style-dwenjang Chigae Bean Pasta Stew
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Ingredients
11
Count
Nutrition
95
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a 2qt pot, boil water with anchovy, simmer 5-8 min.
  2. Discard anchovy and add dwenjang on medium heat, simmer 5 min
  3. Option: if you prefer spicy, add 1 teaspoon red pepper flakes.
  4. Add sellfish or beef and garlic and onion, simmer about 5min.
  5. Add tofu, mushroom, simmer 4-5 min.
  6. Add zucchini, serrano pepper, green onion, simmer 5 min.
  7. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.66 Kcal (396 kJ)
Calories from fat 38.46 Kcal
% Daily Value*
Total Fat 4.27g 7%
Sodium 8.57mg 0%
Potassium 89.05mg 2%
Total Carbs 4.22g 1%
Sugars 1.5g 6%
Dietary Fiber 1.88g 8%
Protein 9.33g 19%
Vitamin C 2.8mg 5%
Iron 1.7mg 9%
Calcium 152.3mg 15%
Amount Per 100 g
Calories 42.88 Kcal (180 kJ)
Calories from fat 17.42 Kcal
% Daily Value*
Total Fat 1.94g 7%
Sodium 3.88mg 0%
Potassium 40.34mg 2%
Total Carbs 1.91g 1%
Sugars 0.68g 6%
Dietary Fiber 0.85g 8%
Protein 4.22g 19%
Vitamin C 1.3mg 5%
Iron 0.8mg 9%
Calcium 69mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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