Directions:
- Heat 1 tbsp oil in a large pot over medium-high heat. Season lamb with salt and pepper. Cook, turning occasionally until medium-rare, 6 to 8 minutes. Transfer to a plate.
- Add carrots, onion and remaining oil to pot. Cook until begin to soften, 3 to 4 minutes. Add flour and cook 1 minute more. Add wine and scrape up any browned bits.
- Add broth, tomatoes and beans. Simmer until vegetables are tender, 8 to 10 minutes. Stir in lamb, parsley and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2619.15 Kcal (10966 kJ) | ||
| Calories from fat | 1682.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 186.98g | 288% | |
|---|---|---|---|
| Cholesterol | 496.58mg | 166% | |
| Sodium | 2569.68mg | 107% | |
| Potassium | 4468.54mg | 95% | |
| Total Carbs | 75.02g | 25% | |
| Sugars | 34.02g | 136% | |
| Dietary Fiber | 19.84g | 79% | |
| Protein | 128.52g | 257% | |
| Vitamin C | 205.8mg | 343% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 18.9mg | 105% | |
| Calcium | 446.7mg | 45% | |
| Amount Per 100 g | |||
| Calories | 116.6 Kcal (488 kJ) | ||
| Calories from fat | 74.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 288% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 166% | |
| Sodium | 114.4mg | 107% | |
| Potassium | 198.94mg | 95% | |
| Total Carbs | 3.34g | 25% | |
| Sugars | 1.51g | 136% | |
| Dietary Fiber | 0.88g | 79% | |
| Protein | 5.72g | 257% | |
| Vitamin C | 9.2mg | 343% | |
| Vitamin A | 0.1mg | 81% | |
| Iron | 0.8mg | 105% | |
| Calcium | 19.9mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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