Red Bean Stew With Pasta (Pasta Fagioli) Recipe

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Red Bean Stew With Pasta (Pasta Fagioli)

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 cups sliced fresh mushrooms
1 cup sliced carrot
1 1/2 cups water
1/4 tsp black pepper
1 (15 oz) can kidney beans, rinsed and drained
1 (14 1/2 oz) can diced tomatoes, undrained
1 (14 oz) can less sodium beef broth
1 cup uncooked penne pasta
2 tbsp prepared pesto sauce
1/4 cup grated fresh parmesan cheese

Directions:

Heat olive oil in a dutch oven over medium-high heat. Add mushrooms and carrot; saute 4 minutes.
Stir in water and the next 4 ingredients (through broth). Cover, bring to a boil.
Stir in pasta: cook, uncovered, for 11 minutes or until pasta is done.
Stir in pesto; sprinkle each serving with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.87 Kcal (791 kJ)
Calories from fat	103.08 Kcal
		% Daily Value*
Total Fat	11.45g	18%
Cholesterol	8.46mg	3%
Sodium	206.37mg	9%
Potassium	249.6mg	5%
Total Carbs	12.46g	4%
Sugars	3.66g	15%
Dietary Fiber	4.41g	18%
Protein	7.97g	16%
Vitamin C	3.9mg	6%
Vitamin A	0.3mg	11%
Iron	0.5mg	3%
Calcium	138.9mg	14%

Amount Per 100 g
Calories	77.14 Kcal (323 kJ)
Calories from fat	42.1 Kcal
		% Daily Value*
Total Fat	4.68g	18%
Cholesterol	3.46mg	3%
Sodium	84.29mg	9%
Potassium	101.95mg	5%
Total Carbs	5.09g	4%
Sugars	1.49g	15%
Dietary Fiber	1.8g	18%
Protein	3.26g	16%
Vitamin C	1.6mg	6%
Vitamin A	0.1mg	11%
Iron	0.2mg	3%
Calcium	56.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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