Enfrijoladas Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 cups pinto beans ( frijoles de la olla , recipe follows)
3 cups chicken broth
1 tbsp olive oil
3/4 cup onion
1 plum tomato, roughly chopped
1 medium serrano chili, seeded and minced
2 garlic cloves, minced
1/2 tsp dried oregano
salt & freshly ground black pepper
8 corn tortillas
2 cups manchego cheese , swiss
mexican crema or sour cream, for drizzling

Directions:

Preheat the oven to 350 degrees F.
Put the drained beans and chicken broth in a large bowl.
In a saute pan, heat the olive oil over medium-high heat. Add the onion, tomato, chile, and garlic. Saute until the onion is soft, about 5 minutes. Rub the oregano, between palms of your hands and sprinkle over the beans. Add salt and pepper, to taste. Add the beans and broth to the pan and simmer for 10 minutes. Cool the beans for about 5 minutes before putting them in the blender. Carefully, pour the mixture into a blender and puree. Return the pureed mixture to the pan and gently reheat over medium-low heat, stirring frequently.
Using tongs, pass the tortillas 1 by 1 through the refried bean sauce until they are somewhat softened and coated on both sides with the sauce. Set aside on a plate. Fill each tortilla with 1/4 cup of shredded cheese. Fold in half and arrange them, overlapping, in a 9 by 13-inch baking dish. Top with an additional 1 to 1 1/2 cups of the bean sauce, just enough to cover the beans but allow the edges of the folded tortillas to show. Bake until cheese is melted about 10 to 15 minutes.
To serve, drizzle with Mexican sour cream lengthwise in a 2-inch thick strip down the center of the dish. Top with 8 overlapping red onion rings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	936.19 Kcal (3920 kJ)
Calories from fat	449.23 Kcal
		% Daily Value*
Total Fat	49.91g	77%
Cholesterol	126.58mg	42%
Sodium	1951.72mg	81%
Potassium	929.95mg	20%
Total Carbs	72.2g	24%
Sugars	4.07g	16%
Dietary Fiber	17.76g	71%
Protein	49.42g	99%
Vitamin C	14.9mg	25%
Iron	2.9mg	16%
Calcium	1477.1mg	148%

Amount Per 100 g
Calories	152.41 Kcal (638 kJ)
Calories from fat	73.13 Kcal
		% Daily Value*
Total Fat	8.13g	77%
Cholesterol	20.61mg	42%
Sodium	317.73mg	81%
Potassium	151.39mg	20%
Total Carbs	11.75g	24%
Sugars	0.66g	16%
Dietary Fiber	2.89g	71%
Protein	8.04g	99%
Vitamin C	2.4mg	25%
Iron	0.5mg	16%
Calcium	240.5mg	148%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bacon-Tomato Linguine

Uncooked linguine, Olive oil, Chopped onion and 7 more..
Drunken Pinto Beans

Dried pinto bean , picked through and soaked overnight and 10 more..
Fresh Tomato Soup

Olive oil, Chopped onion and 9 more..
Jalapeno-Red Bean-BBQ Burgers

Olive oil, Minced onion, Chopped and seeded plum tomato and 13 more..
Mediterranean Roasted Potato Salad

Olive oil, Fingerling potatoes, cut in half and 12 more..
Creamy Broccoli Soup

Chicken broth, Fresh broccoli, Chopped onion, Milk and 4 more..
White Bean and Pork Chili

Olive oil, Onion, chopped, Carrots, chopped and 13 more..
Smoky Shrimp, Hominy and Tortilla Soup

Diameter corn tortillas, halved , cut into thin strips and 13 more..