Bean, Pasta and Roasted Pepper Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 tbsp olive oil
2 large carrots, diced
2 stalks celery, diced
1 large onion, chopped
1 tbsp chopped fresh parsley
3 cloves garlic, minced
1 (49.5 fl oz) can swanson chicken broth (regular or natural goodness)
1 (15 oz) can black beans, rinsed and drained
1 (14.5 oz) can diced tomatoes
1/2 cup uncooked ditalini pasta
1/2 cup roasted sweet red pepper strips
1 tbsp red wine vinegar

Directions:

Heat oil in saucepot. Add carrots, celery, onion, parsley and garlic and cook until tender. Add broth, beans, tomatoes and pasta. Heat to a boil. Cover and cook 15 minutes or until pasta is done.
Add peppers and vinegar. Heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.64 Kcal (325 kJ)
Calories from fat	17.48 Kcal
		% Daily Value*
Total Fat	1.94g	3%
Cholesterol	0.08mg	0%
Sodium	41.56mg	2%
Potassium	208.56mg	4%
Total Carbs	12.44g	4%
Sugars	2.87g	11%
Dietary Fiber	2.27g	9%
Protein	2.31g	5%
Vitamin C	18.9mg	31%
Vitamin A	0.2mg	6%
Iron	4.2mg	23%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	78.95 Kcal (331 kJ)
Calories from fat	17.77 Kcal
		% Daily Value*
Total Fat	1.97g	3%
Cholesterol	0.08mg	0%
Sodium	42.26mg	2%
Potassium	212.08mg	4%
Total Carbs	12.65g	4%
Sugars	2.92g	11%
Dietary Fiber	2.31g	9%
Protein	2.35g	5%
Vitamin C	19.2mg	31%
Vitamin A	0.2mg	6%
Iron	4.2mg	23%
Calcium	25.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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