Italian Pasta Stew Recipe

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Ingredients:

Serving

1 (19 oz) package johnsonville mild italian sausage links
1 large onion, chopped
1 tbsp olive oil
4 small red potatoes, diced
1 carrot , cut into 1/2-inch slices
2 (14.5 oz) cans diced tomatoes with roasted garlic
1 cup water
1 cup uncooked rotini
1 small zucchini squash, sliced
1/2 cup shredded parmesan cheese

Directions:

Cook sausage links according to package directions; drain, cut into 1/4-inch slices and set aside.
In a large saucepan, saute onions in oil until tender, about 3 minutes. Add potatoes, carrots and continue to cook for about 1 minute. Stir in tomatoes, water, pasta, zucchini and sausage. Bring to a boil; reduce heat. Cover and simmer for 6-8 minutes or until pasta is tender. Spoon stew into serving bowls and sprinkle with Parmesan cheese. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241 Kcal (1009 kJ)
Calories from fat	52.81 Kcal
		% Daily Value*
Total Fat	5.87g	9%
Cholesterol	7.42mg	2%
Sodium	283.49mg	12%
Potassium	770.15mg	16%
Total Carbs	39.02g	13%
Sugars	3.67g	15%
Dietary Fiber	4.55g	18%
Protein	8.88g	18%
Vitamin C	17.1mg	28%
Vitamin A	0.1mg	3%
Iron	1.6mg	9%
Calcium	116mg	12%

Amount Per 100 g
Calories	85.73 Kcal (359 kJ)
Calories from fat	18.79 Kcal
		% Daily Value*
Total Fat	2.09g	9%
Cholesterol	2.64mg	2%
Sodium	100.85mg	12%
Potassium	273.97mg	16%
Total Carbs	13.88g	13%
Sugars	1.31g	15%
Dietary Fiber	1.62g	18%
Protein	3.16g	18%
Vitamin C	6.1mg	28%
Iron	0.6mg	9%
Calcium	41.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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