Directions:
- Heat olive oil in a Dutch oven over medium-high heat. Add mushrooms and carrot; sauté 4 minutes. Stir in water and the next 4 ingredients (through broth). Cover; bring to a boil. Stir in pasta; cook, uncovered, for 11 minutes or until pasta is done. Stir in pesto; sprinkle each serving with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.71 Kcal (518 kJ) | ||
| Calories from fat | 39.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 84.79mg | 4% | |
| Potassium | 145.58mg | 3% | |
| Total Carbs | 17.11g | 6% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.33 Kcal (294 kJ) | ||
| Calories from fat | 22.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 7% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 1% | |
| Sodium | 48.2mg | 4% | |
| Potassium | 82.76mg | 3% | |
| Total Carbs | 9.73g | 6% | |
| Sugars | 1.36g | 10% | |
| Dietary Fiber | 1.25g | 9% | |
| Protein | 2.14g | 8% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.4mg | 4% | |
| Calcium | 25.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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