Directions:
- In a blender blend stewed tomatoes, honey, green onions, garlic, cilantro, onion, and seasoning.
- In a large skillet add 2 cans chicken broth and the blended ingredients, bring to a boil then simmer for 5 minutes.
- Add all other ingredients except red kidney beans, simmer with a lid for at least 20 minutes.
- Add red kidney beans, bring to a boil then simmer for 10 minutes.
- Cut the tortillas into 1/2 inch strips, then cut in half, then fry in oil until crisp.
- In soup bowls put in soup then sprinkle with cheese then top with some fried tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.39 Kcal (475 kJ) | ||
| Calories from fat | 50.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 3% | |
| Sodium | 114.72mg | 5% | |
| Potassium | 151.04mg | 3% | |
| Total Carbs | 12.36g | 4% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 116.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 123.18 Kcal (516 kJ) | ||
| Calories from fat | 54.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 10.74mg | 3% | |
| Sodium | 124.63mg | 5% | |
| Potassium | 164.09mg | 3% | |
| Total Carbs | 13.43g | 4% | |
| Sugars | 2.71g | 10% | |
| Dietary Fiber | 2.66g | 10% | |
| Protein | 4.56g | 8% | |
| Vitamin C | 5.8mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 126.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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