Directions:
- Drain all beans and rinse.
- Put in a large bowl.
- Add peppers and onions.
- Mix sugar,vinegar and salad oil.
- Pour over bean mixture and all salt and pepper.
- Toss and chill at least 4 hours.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.89 Kcal (1000 kJ) | ||
| Calories from fat | 91.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Sodium | 533.97mg | 22% | |
| Potassium | 201mg | 4% | |
| Total Carbs | 31.52g | 11% | |
| Sugars | 15.97g | 64% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 1.2mg | 6% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.67 Kcal (597 kJ) | ||
| Calories from fat | 54.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 16% | |
|---|---|---|---|
| Sodium | 318.89mg | 22% | |
| Potassium | 120.04mg | 4% | |
| Total Carbs | 18.82g | 11% | |
| Sugars | 9.54g | 64% | |
| Dietary Fiber | 2.03g | 14% | |
| Protein | 3.06g | 10% | |
| Vitamin C | 8mg | 22% | |
| Iron | 0.7mg | 6% | |
| Calcium | 32.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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