Hearty Bean Salad Recipe

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Hearty Bean Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients. In a small bowl, whisk the dressing ingredients; pour over bean mixture and toss to coat.
  2. Cover and refrigerate for at least 1 hour. Stir before serving. Serve with a slotted spoon. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.12 Kcal (201 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 248.66mg 10%
Potassium 62.69mg 1%
Total Carbs 11.23g 4%
Sugars 8.71g 35%
Dietary Fiber 0.84g 3%
Protein 0.6g 1%
Vitamin C 10.7mg 18%
Iron 0.1mg 1%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 97.77 Kcal (409 kJ)
Calories from fat 0.55 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 505.18mg 10%
Potassium 127.36mg 1%
Total Carbs 22.81g 4%
Sugars 17.7g 35%
Dietary Fiber 1.71g 3%
Protein 1.23g 1%
Vitamin C 21.7mg 18%
Iron 0.2mg 1%
Calcium 16.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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