Italian Bean and Pasta Soup Recipe

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Ingredients:

Serving

225 g dried navy beans , soaked over-night
110 g small macaroni noodles
2 tbsp olive oil
1 large onion, chopped
2 -3 garlic cloves, crushed
3 tbsp tomato puree
1 tbsp chopped fresh basil
1 3/4 liters chicken stock
salt & freshly ground black pepper
75 g grated parmesan cheese

Directions:

In a large saucepan, heat the olive oil and gently fry the onion with the crushed garlic for about 10 minutes.
Add the tomato puree and basil and stir in for another minute.
Drain the beans and add them into the saucepan alongwith the stock and bring the soup up to simmering point and then cover and simmer gently for 1 hour or half hour more till the beans are cooked and tender.
After the beans have been cooked, adjust the seasoning with salt and pepper and give it a good stir.
Pour half the soup in a liquidiser and blend it.
Return the pureed half back into the pan with the remaining soup and bring it to simmering point.
Add in the macaroni and simmer for a further 12 minutes, stirring from time to time.
Remove from heat and serve immediately with lots of freshly grated parmesan cheese sprinkled over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.5 Kcal (1145 kJ)
Calories from fat	96.38 Kcal
		% Daily Value*
Total Fat	10.71g	16%
Cholesterol	14.12mg	5%
Sodium	268.17mg	11%
Potassium	560.05mg	12%
Total Carbs	30.57g	10%
Sugars	3.74g	15%
Dietary Fiber	9.87g	39%
Protein	14.95g	30%
Vitamin C	3mg	5%
Iron	2mg	11%
Calcium	233.4mg	23%

Amount Per 100 g
Calories	255.39 Kcal (1069 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	16%
Cholesterol	13.18mg	5%
Sodium	250.41mg	11%
Potassium	522.96mg	12%
Total Carbs	28.54g	10%
Sugars	3.49g	15%
Dietary Fiber	9.21g	39%
Protein	13.96g	30%
Vitamin C	2.8mg	5%
Iron	1.9mg	11%
Calcium	217.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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