Bean and Pasta Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 cup small shell pasta, uncooked
2 celery ribs, thinly sliced
2 medium carrots, thinly sliced
1 medium onion, chopped
1 garlic clove, minced
1 tbsp olive oil
2 cups water
1 (14 1/2 oz) can diced tomatoes, undrained
1 1/4 reduced-sodium chicken broth
1 tsp dried basil
1/4 tsp dried rosemary, crushed
1/4 tsp salt
1/8 tsp pepper
1 (15 oz) can white kidney beans
2 cups shredded fresh spinach
1/4 cup shredded parmesan cheese

Directions:

Cook pasta according to directions on package.
In a large non-stick pan, saute the celery, carrots, onion and garlic in oil. Stir in the water, tomatoes, broth, and seasonings. Bring to a boil. Reduce heat, cover and simmer for 10 minutes or until the carrots are done.
Drain the pasta and stir into the vegetable mixture. Stir in the spinach and cook until wilted. Sprinkle with Parmesan cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.25 Kcal (302 kJ)
Calories from fat	36.64 Kcal
		% Daily Value*
Total Fat	4.07g	6%
Cholesterol	3.1mg	1%
Sodium	234.28mg	10%
Potassium	291.65mg	6%
Total Carbs	6.53g	2%
Sugars	2.83g	11%
Dietary Fiber	2.09g	8%
Protein	2.85g	6%
Vitamin C	8.1mg	14%
Vitamin A	0.2mg	8%
Iron	0.7mg	4%
Calcium	101.4mg	10%

Amount Per 100 g
Calories	36.47 Kcal (153 kJ)
Calories from fat	18.5 Kcal
		% Daily Value*
Total Fat	2.06g	6%
Cholesterol	1.57mg	1%
Sodium	118.26mg	10%
Potassium	147.23mg	6%
Total Carbs	3.29g	2%
Sugars	1.43g	11%
Dietary Fiber	1.05g	8%
Protein	1.44g	6%
Vitamin C	4.1mg	14%
Vitamin A	0.1mg	8%
Iron	0.3mg	4%
Calcium	51.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

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