Directions:
- Mix all the ingredients except pork steaks.
- Rub spice mix all over the steaks.
- Wrap tightly in plastic wrap and put in fridge overnight or 2 hours at room temperature.
- Have the BBQ HOT and sear the chops for 2 minutes each side.
- Turn BBQ down to medium and continue cooking apprx 6 minutes each side or until internal temperature reaches 160-170F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.97 Kcal (569 kJ) | ||
| Calories from fat | 84.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 15% | |
|---|---|---|---|
| Cholesterol | 25.65mg | 9% | |
| Sodium | 1305.48mg | 54% | |
| Potassium | 211.12mg | 4% | |
| Total Carbs | 0.92g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 11.6g | 23% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 0.8mg | 5% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 201.17 Kcal (842 kJ) | ||
| Calories from fat | 125.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 15% | |
|---|---|---|---|
| Cholesterol | 37.95mg | 9% | |
| Sodium | 1931.55mg | 54% | |
| Potassium | 312.36mg | 4% | |
| Total Carbs | 1.36g | 0% | |
| Sugars | 0.15g | 0% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 17.17g | 23% | |
| Vitamin C | 27.6mg | 31% | |
| Iron | 1.2mg | 5% | |
| Calcium | 13.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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