Directions:
- Preheat oven to 350°.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 minute. Spread broccoli mixture into a 9-inch pie plate coated with cooking spray. Combine milk and next 8 ingredients (milk through eggs) in a large bowl. Pour milk mixture over broccoli mixture; sprinkle with Parmesan. Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes. Serve with toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.81 Kcal (849 kJ) | ||
| Calories from fat | 48.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Cholesterol | 66.93mg | 22% | |
| Sodium | 516.9mg | 22% | |
| Potassium | 471.04mg | 10% | |
| Total Carbs | 25.56g | 9% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 13.95g | 28% | |
| Vitamin C | 70mg | 117% | |
| Iron | 2.4mg | 13% | |
| Calcium | 217.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 94.59 Kcal (396 kJ) | ||
| Calories from fat | 22.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 8% | |
|---|---|---|---|
| Cholesterol | 31.22mg | 22% | |
| Sodium | 241.09mg | 22% | |
| Potassium | 219.7mg | 10% | |
| Total Carbs | 11.92g | 9% | |
| Sugars | 3.02g | 26% | |
| Dietary Fiber | 1.87g | 16% | |
| Protein | 6.51g | 28% | |
| Vitamin C | 32.7mg | 117% | |
| Iron | 1.1mg | 13% | |
| Calcium | 101.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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