Directions:
- Sprinkle both sides of the steaks with the mustard powder.
- In a shallow, non metallic bowl large enough to hold the steaks in a single layer mix all the remaining ingredients.
- Place the steaks in the marinade spooning half the mixture on top of the steaks.
- Refrigerate covered for at least 4 hours or overnight.
- Preheat BBQ to medium-high heat, oil the grill, remove steaks from the marinade cook approx 4 minutes each side for medium rare.
- Remove from grill, cover loosely with foil, place in a warm place and allow the steaks to rest for 10 minutes before serving.
- * These steaks may also be pan fried or cooked on a George Foreman type grill timing is approx the same.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.75 Kcal (610 kJ) | ||
| Calories from fat | 57.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 13.09mg | 4% | |
| Sodium | 2170.83mg | 90% | |
| Potassium | 243.48mg | 5% | |
| Total Carbs | 13.58g | 5% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 10.93g | 22% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 2.9mg | 16% | |
| Calcium | 105.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 124.95 Kcal (523 kJ) | ||
| Calories from fat | 49.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 10% | |
|---|---|---|---|
| Cholesterol | 11.22mg | 4% | |
| Sodium | 1861.05mg | 90% | |
| Potassium | 208.73mg | 5% | |
| Total Carbs | 11.64g | 5% | |
| Sugars | 1.36g | 6% | |
| Dietary Fiber | 2.89g | 13% | |
| Protein | 9.37g | 22% | |
| Vitamin C | 14.7mg | 29% | |
| Iron | 2.5mg | 16% | |
| Calcium | 90.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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