Directions:
- Sprinkle both sides of the steaks with mustard powder.
- Mix remaining ingredients and stir well.
- Put steaks in a shallow pyrex dish (or other non metallic dish).
- Spoon half the marinade on top side of the steaks, turn steaks over and spoon remaining marinade on them.
- Refrigerate covered for at least 4 hours or overnight.
- Preheat BBQ to medium-high.
- Remove steaks from marinade.
- Cook about 4 minutes on each side for medium rare.
- Put steaks on a warm platter cover with tinfoil and let them rest for 10 min in a warm place.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.66 Kcal (593 kJ) | ||
| Calories from fat | 63.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 21.49mg | 7% | |
| Sodium | 1430.11mg | 60% | |
| Potassium | 265.99mg | 6% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 12.58g | 25% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 3mg | 17% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 184.03 Kcal (770 kJ) | ||
| Calories from fat | 83.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 11% | |
|---|---|---|---|
| Cholesterol | 27.92mg | 7% | |
| Sodium | 1857.87mg | 60% | |
| Potassium | 345.55mg | 6% | |
| Total Carbs | 10.17g | 3% | |
| Sugars | 1.23g | 4% | |
| Dietary Fiber | 2.24g | 7% | |
| Protein | 16.34g | 25% | |
| Vitamin C | 8.2mg | 10% | |
| Iron | 3.9mg | 17% | |
| Calcium | 91.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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